You’ve heard that everyone should be exercising, but what if you have a disability? It’s hard enough taking care of the basics if you’re in a wheelchair or have other physical disabilities, much less exercise. However, exercise is even more important for people with disabilities. It keeps your body strong, gives you energy, decreases stress and can help reduce fatigue. The key is to find the right type of exercise to meet your needs.
With any new exercise routine, you want to start out slowly while making sure you are using proper form. A FITNESS VITALITY® trainer can come to you and guide you through your exercise program.
Living with a disability is challenging. Exercise can feel like another burden to add to the mix. It’s been shown that exercise is even more important for people with disabilities.
– Exercise keeps your body strong
– Exercise gives you energy
– Exercise reduces stress and fatigue
– Exercise can improve sleep quality
Talk to your doctor or physical therapist to get clearance and guidance for your best options. With a little guidance and dedication, you can be on the way to a healthier and less stressful life.