Parkinson’s Wellness Program

Exercise is an important part of healthy living for everyone. However, for people with Parkinson’s, exercise is not only healthy but a vital component of maintaining balance, mobility, and daily living activities.


Exercise can benefit those with the symptoms of Parkinson’s, for example:

  • Reduction of Rigidity
  • Improved Walking
  • Improved Balance
  • Increased Agility
  • Improved Motor Coordination
  • Improved Tremors

An exercise program can slow the progression of the Parkinson's disease, decrease the risk of falls and other complications.

These are some of the exercises that Fitness Vitality LLC offers to help Parkinson’s patients.

Dance 4 Life – This fun and exciting activity will help you with balance, coordination, flexibility, strength and cardiovascular.  We incorporate different movements to the beat of your favorite music. Dance helps make daily tasks easier and improves your overall life.

Fitness Vitality LLC trainer offers personalized training based on your needs and abilities.

Talk to your doctor or physical therapist to get clearance and guidance for your best options. With a little guidance and dedication, you can be on the way to a healthier and less stressful life.

Enjoy this video below of me dancing with my mom with Parkinson’s.