Exercise is an important part of healthy living for everyone. However, for people with Parkinson’s exercise is not only healthy, but a vital component to maintaining balance, mobility and daily living activities.
Exercise can benefit those with the symptoms of Parkinson’s, for example:
– Reduction of Rigidity
– Improved Walking
– Improved Balance
– Increased Agility
– Improved Motor Coordination
– Improved Tremors
An exercise program can decrease the risk of falls and some other complications of Parkinson’s.
These are some of the exercises that FITNESS VITALITY offers to help Parkinson’s patients.
Dance 4 Life – This fun and exciting activity will help you with balance, coordination, flexibility, strength and cardiovascular. We incorporate different movements to the beat of your favorite music. Dance helps make daily tasks easier and improves your overall life.
Boxing PD – Exciting and stimulating high-energy one-on-one boxing training will improve agility, daily functioning and overall physical health.
Total Body Workout – Enhances training with simple equipment for strength and cardiovascular. This is another great way to improve physical health and daily functioning.
PWR! Moves – Parkinson’s Wellness Recovery Moves was founded by Dr. Becky Farley. This training is based on the basic 4 PWR Moves.
FITNESS VITALITY trainer offers personalize training based on your needs and abilities.
Talk to your doctor or physical therapist to get clearance and guidance for your best options. With a little guidance and dedication, you can be on the way to a healthier and less stressful life.
Enjoy this video below of me dancing with my mom with Parkinson’s.